You’ve felt it, haven’t you? That sharp contrast between the woman you are online and… Read
The Dark Side of “Good Vibes Only”: Understanding Toxic Positivity
We’ve all heard it before: “Just look on the bright side!” or “Everything happens for… Read
Holistic Pain Relief Techniques & Coaching
Chronic pain can make you feel hopeless and disconnected from your body. There’s hope. A holistic… Read
Overcoming Pain: Harnessing the Power of Thoughts with Mindfulness Hypnotherapy & Coaching
Managing pain can be tough, especially when intrusive thoughts make it worse. In this blog,… Read
Cultivate a Growth Mindset for Personal Success
In our quick world, success often links to what we achieve. But what makes people… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
