Summer is here, and I spend a lot of time in my beloved garden in… Read
Cherish Your Authentic Self
As I was lovingly, working/playing in my garden this morning I started thinking about, self-help,… Read
6 Tips to Handle Disappointment
Don’t let today’s disappointments cast a shadow on tomorrow’s dreams. Disappointments are part of life,… Read
A Recovering People-Pleaser’s Guide to Good Sex
In episode 6 of Sex Education (a fantastic Netflix series on teenagers, sex and sexuality,… Read
Guilt Buster: 5 Steps to Freedom from Toxic Guilt
Guilt, is part of being human. We all suffer from it from time to time… Read
Get Rid of Toxic Stress Now
The Tiger You Can’t Escape “Chronic stress is the grinding, day in, day out stress… Read
10 Tough Questions To Ask Yourself When You Feel Like Giving Up
‘I’m just so unhappy, it’s not working, should I leave or should I go?’ Many… Read
The Building Blocks Of Resiliency: I am Sorry
“to err is human; to forgive, divine” — Alexander Pope In other words being human… Read
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine’s Day. The day we set aside to celebrate love. One of my favorite… Read
Meditation and Body Talk – Part 3
Meditation other than Kinesiology is fast becoming a way to inhibit old behaviours and start… Read
The Impact of the Morning Habit
What you do after waking up impacts your day more than you think. Most of… Read
Kinesiology and the Chakras – Part 2
Last week I discussed how the information of a stressful event can eventually train your… Read
