“One doesn’t become enlightened by imagining figures of light, but by making the darkness conscious.”… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
What is Negative Self-talk? And What You Can Do to Change It
Whether you think you can, or you think you can’t – you’re right! — Henry… Read
Will a Coach Do it All for Me?
Featured image by Andrea Piacquadio (Pexels)
https://www.pexels.com/@olly
Problem Solving? How Do I Do That?
Looks at problem solving and non emotional ways to resolve them, so logical brain storming… Read
Transfiguring Loneliness
Time.com reported that “Even before the COVID-19 pandemic, public-health experts were concerned about an epidemic… Read
Pain of Purposelessness
I am struck today. 2 days in a row, I helped clients struggling with the… Read
Your Assumptions are Probably Wrong!
Yes, your assumptions are probably wrong! Take, for example, the story below – it really… Read
Which Pill Would You Take? Red or Blue?
Do you remember the scene from The Matrix movie, where Neo was asked to choose… Read
Is Fear Running Your Life?
A friend and fellow coach posted on Facebook how for 5 days she admired and just watched… Read
