Coaching is not always about the big changes; sometimes it can be as simple as… Read
The First Step to Casting Out Mental Demons
“The first step to casting out mental demons is to understand why you keep letting… Read
Your Healthy Voice & You
Your healthy voice and you will look at how transformational life coaching and vocal coaching… Read
5 Reasons You’re Not Moving Forward
Whether it is relationships, career, money or self-purpose, there is always a reason why we… Read
The Masculine Protects where the Feminine Connects
The masculine protects where the feminine connects. So, what does this mean? And how can… Read
Be Strong: The Building Blocks of Resiliency
Recently, my daughter said to me, “You are going to have to be Strong for… Read
Men Will Die to Preserve Their Identity
Men will die to preserve their identity, and far too often they do! The continuing… Read
Weeding Our Minds
Summer is here, and I spend a lot of time in my beloved garden in… Read
Cherish Your Authentic Self
As I was lovingly, working/playing in my garden this morning I started thinking about, self-help,… Read
6 Tips to Handle Disappointment
Don’t let today’s disappointments cast a shadow on tomorrow’s dreams. Disappointments are part of life,… Read
A Recovering People-Pleaser’s Guide to Good Sex
In episode 6 of Sex Education (a fantastic Netflix series on teenagers, sex and sexuality,… Read
Guilt Buster: 5 Steps to Freedom from Toxic Guilt
Guilt, is part of being human. We all suffer from it from time to time… Read
