“I am stupid! I am worthless!” Do you know the feeling after you have called… Read
Gratitude Journal: The Difference We Need in Our Lives
Have you ever kept a gratitude journal? The idea behind such a journal is to… Read
iPhone and Higher Consciousness
Yes — I just upgraded from iPhone 7 to iPhone 10 and I found it… Read
Inherited Stories: The Juniper Tree
When I was an adult in my early twenties, I told my therapist in the… Read
Who is Feeding Your Self Doubt?
I saw a post in the coaching world that said “STOP WORKING ON YOURSELF and… Read
A Quick Guide to Mindfulness
Small steps still get you where you want to go… Live in the moment The… Read
The Crazy 8: How Crazy Are You?
The Bounce The emotional crazy 8 involves bouncing from one negative extreme to another. Following… Read
Vulnerability: A Place a Man Should Visit but Never Stay
For a masculine man, vulnerability is a place he should visit but never stay. Let’s… Read
Coaching is Not Always about Big Changes
Coaching is not always about the big changes; sometimes it can be as simple as… Read
The First Step to Casting Out Mental Demons
“The first step to casting out mental demons is to understand why you keep letting… Read
Your Healthy Voice & You
Your healthy voice and you will look at how transformational life coaching and vocal coaching… Read
5 Reasons You’re Not Moving Forward
Whether it is relationships, career, money or self-purpose, there is always a reason why we… Read