Recently, my daughter said to me, “You are going to have to be Strong for… Read
Men Will Die to Preserve Their Identity
Men will die to preserve their identity, and far too often they do! The continuing… Read
Weeding Our Minds
Summer is here, and I spend a lot of time in my beloved garden in… Read
Cherish Your Authentic Self
As I was lovingly, working/playing in my garden this morning I started thinking about, self-help,… Read
6 Tips to Handle Disappointment
Don’t let today’s disappointments cast a shadow on tomorrow’s dreams. Disappointments are part of life,… Read
Guilt Buster: 5 Steps to Freedom from Toxic Guilt
Guilt, is part of being human. We all suffer from it from time to time… Read
Get Rid of Toxic Stress Now
The Tiger You Can’t Escape “Chronic stress is the grinding, day in, day out stress… Read
The Building Blocks Of Resiliency: I am Sorry
“to err is human; to forgive, divine” — Alexander Pope In other words being human… Read
Meditation and Body Talk – Part 3
Meditation other than Kinesiology is fast becoming a way to inhibit old behaviours and start… Read
The Impact of the Morning Habit
What you do after waking up impacts your day more than you think. Most of… Read
The Building Blocks Of Resiliency: 7 Tips for Drinking Less Wine
In my opinion, and the opinion of many others, based on studies showing the amount… Read
5 Things to Practice and Improve the Quality of Your Life
Here are 5 things to practice and improve the quality of your life;- Practice Kindness:… Read