The Importance of getting good sleep is well known and well documented scientifically. Sleep is… Read
The Best Ways to Get Over the Distress of Losing a Job
It’s demoralising, depressing and humiliating. But there are ways to get over it. The loss… Read
Is Memory Lane A Dead End?
The holiday season is a time of year when it’s easy to reminisce about the… Read
Break the work hustle: The word swap that can change your life
“I’m really sorry honey, but I won’t be coming home in time for dinner. I… Read
12 Days of Christmas: Make 2019 Successful
This is the first of a 12-part series to prepare you for the new year…. Read
Big Boys Don’t ‘Have to’ Cry
Men’s coach Jon Barratt discusses the often tenuous relationship between men, masculinity and expressing emotion, and argues that what really needs to change is the expectation of how men should be.
Beyond Grief, Reclaim Your Spirit
Within you there is pure spirit waiting to be revealed, that was tucked away and… Read
Millennials: A New Perspective On An Old Stereotype
An oft uttered phrase in newsfeeds, Facebook™ posts, and YouTube™ rants about the millennial generation… Read
Narrowed Thinking
Learn how the crux of addiction is a search to narrow focus.
ASSUMPTION: Jet Fuel For A Drama-Filled Life
If I had a dime for every dating profile, social media post, or lamenting friend… Read
The Whole Truth is Often Hidden from View
Truth! Oh, what a weighty word. We so often mistake ‘truth’ for feelings. “You’re ALWAYS… Read
I Will Survive
What’s your theme song in life? I had a huge belly laugh after I took… Read