Chronic pain can make you feel hopeless and disconnected from your body. There’s hope. A holistic… Read
Overcoming Pain: Harnessing the Power of Thoughts with Mindfulness Hypnotherapy & Coaching
Managing pain can be tough, especially when intrusive thoughts make it worse. In this blog,… Read
Cultivate a Growth Mindset for Personal Success
In our quick world, success often links to what we achieve. But what makes people… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
Is Fear Running Your Life?
A friend and fellow coach posted on Facebook how for 5 days she admired and just watched… Read
Men: Step it Up!
During this pandemic, you will find women are especially worried. Don’t give me some bullshit… Read
iPhone and Higher Consciousness
Yes — I just upgraded from iPhone 7 to iPhone 10 and I found it… Read
Inherited Stories: The Juniper Tree
When I was an adult in my early twenties, I told my therapist in the… Read
Coaching is Not Always about Big Changes
Coaching is not always about the big changes; sometimes it can be as simple as… Read
6 Tips to Handle Disappointment
Don’t let today’s disappointments cast a shadow on tomorrow’s dreams. Disappointments are part of life,… Read
