There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine’s Day. The day we set aside to celebrate love. One of my favorite… Read
Meditation and Body Talk – Part 3
Meditation other than Kinesiology is fast becoming a way to inhibit old behaviours and start… Read
Kinesiology and the Chakras – Part 2
Last week I discussed how the information of a stressful event can eventually train your… Read
Kinesiology and You – Part 1
The body is a complicated system of cells and energy. There is much more but… Read
The Building Blocks of Resiliency: How to Get Good Sleep
The Importance of getting good sleep is well known and well documented scientifically. Sleep is… Read
