Welcome to another live mindfulness session!
This Friday, we will observe our thoughts as they come and go, in a non-judgemental and accepting way.
In doing so, we take the first steps towards detaching from the stories inside our heads, so we can live free. It will be another simple but powerful mindfulness meditation to add to your mindfulness toolbox, so don’t miss this one.
This is a free session, so share this event with anyone you believe will benefit from it.