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Light Centre Monument,
36 St Mary at Hill, London, EC3R 8DU
I decided to train as a coach after having coaching myself. In 2012, after months of unexplained and debilitating fatigue, I was diagnosed with Ehlers-Danlos Hypermobility Syndrome, a hereditary connective-tissue disorder. I was referred to the Changing Outlook on Pain Experiences (COPE) programme at University College Hospital in London, as pain, fatigue and anxiety had significantly restricted my activity, impacting on my life experience and mood. The course was run by psychologists, specialist pain nurses and physiotherapists, and coaching was a core component.
During the course, the specialist support helped me to achieve things that I'd considered downright impossible, with the most amazing feeling. I felt free, with a sense that I'd come back to myself. I knew that I wanted to put my psychology background to use helping others to achieve the same feeling, and so trained as a coach.
I use a Transformational Coaching approach, which uses a combination of evidence-based psychological approaches, including Cognitive Behavioural, Narrative, Person-Centred, and Transactional Analysis.
I have a Master's in Psychology and a career history spanning different industries, including health, education, and IT. I have lived experience as a woman with a chronic health condition and a neurodivergent brain (ADHD), both of which give their own unique spin on life.
I am a Graduate Member of the British Psychological Society and an Associate Member of the International Society for Coaching Psychology.
All prices quoted are in GBP.
A Starter Session for those who would like to see what coaching is like before investing in a package:
£85 for 1-hour
If you decide to continue with the 4-month coaching package after this session, the starter session will count as session 1 of 8 and the pricing of the package adjusted to take into account what you’ve already paid.
Coaching for Individuals:
8 x 1-hour sessions over 4 months
£600 in advance OR £160 per month over 4 months
Face to face sessions are at Light Centre Monument. Remote coaching sessions are held over Skype or FaceTime. Sessions are every 7-14 days to maintain momentum and accountability.
Coaching for Business:
I offer coaching for businesses wishing to support their employees, be they transitioning into a new role, coming back to work after a period of illness, returning to work after having children, or making any adjustment where they could benefit from extra support. Business packages are bespoke; rates available on request.