Chronic pain can make you feel hopeless and disconnected from your body. There’s hope. A holistic… Read
Overcoming Pain: Harnessing the Power of Thoughts with Mindfulness Hypnotherapy & Coaching
Managing pain can be tough, especially when intrusive thoughts make it worse. In this blog,… Read
Cultivate a Growth Mindset for Personal Success
In our quick world, success often links to what we achieve. But what makes people… Read
Decoding the Shadow
“One doesn’t become enlightened by imagining figures of light, but by making the darkness conscious.”… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
What is Negative Self-talk? And What You Can Do to Change It
Whether you think you can, or you think you can’t – you’re right! — Henry… Read
Will a Coach Do it All for Me?
Featured image by Andrea Piacquadio (Pexels)
https://www.pexels.com/@olly
Problem Solving? How Do I Do That?
Looks at problem solving and non emotional ways to resolve them, so logical brain storming… Read
Transfiguring Loneliness
Time.com reported that “Even before the COVID-19 pandemic, public-health experts were concerned about an epidemic… Read
Pain of Purposelessness
I am struck today. 2 days in a row, I helped clients struggling with the… Read
