Chronic pain can make you feel hopeless and disconnected from your body. There’s hope. A holistic… Read
Overcoming Pain: Harnessing the Power of Thoughts with Mindfulness Hypnotherapy & Coaching
Managing pain can be tough, especially when intrusive thoughts make it worse. In this blog,… Read
Cultivate a Growth Mindset for Personal Success
In our quick world, success often links to what we achieve. But what makes people… Read
My Journey to Wine Free
Wanna know why I bought this pretty dress? To CELEBRATE, yep, to celebrate six months… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
Is Fear Running Your Life?
A friend and fellow coach posted on Facebook how for 5 days she admired and just watched… Read
Men: Step it Up!
During this pandemic, you will find women are especially worried. Don’t give me some bullshit… Read
Inherited Stories: The Juniper Tree
When I was an adult in my early twenties, I told my therapist in the… Read
The Crazy 8: How Crazy Are You?
The Bounce The emotional crazy 8 involves bouncing from one negative extreme to another. Following… Read
Vulnerability: A Place a Man Should Visit but Never Stay
For a masculine man, vulnerability is a place he should visit but never stay. Let’s… Read
The First Step to Casting Out Mental Demons
“The first step to casting out mental demons is to understand why you keep letting… Read
