The Tiger You Can’t Escape “Chronic stress is the grinding, day in, day out stress…
The Building Blocks Of Resiliency: I am Sorry
“to err is human; to forgive, divine” — Alexander Pope In other words being human…
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine’s Day. The day we set aside to celebrate love. One of my favorite…
Meditation and Body Talk – Part 3
Meditation other than Kinesiology is fast becoming a way to inhibit old behaviours and start…
The Impact of the Morning Habit
What you do after waking up impacts your day more than you think. Most of…
Kinesiology and the Chakras – Part 2
Last week I discussed how the information of a stressful event can eventually train your…
The Building Blocks Of Resiliency: 7 Tips for Drinking Less Wine
In my opinion, and the opinion of many others, based on studies showing the amount…
5 Things to Practice and Improve the Quality of Your Life
Here are 5 things to practice and improve the quality of your life;- Practice Kindness:…
Kinesiology and You – Part 1
The body is a complicated system of cells and energy. There is much more but…
The Building Blocks of Resiliency: How to Get Good Sleep
The Importance of getting good sleep is well known and well documented scientifically. Sleep is…
Balancing Work and Love Life
10 Things to Create Harmony and Connection at Home Most people reaching the end of…
Conscious Relationship – A New Paradigm
What is a Conscious Relationship? A new paradigm for deep connection. We all have been…
