There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
What is Negative Self-talk? And What You Can Do to Change It
Whether you think you can, or you think you can’t – you’re right! — Henry… Read
Transfiguring Loneliness
Time.com reported that “Even before the COVID-19 pandemic, public-health experts were concerned about an epidemic… Read
Pain of Purposelessness
I am struck today. 2 days in a row, I helped clients struggling with the… Read
Which Pill Would You Take? Red or Blue?
Do you remember the scene from The Matrix movie, where Neo was asked to choose… Read
Is Fear Running Your Life?
A friend and fellow coach posted on Facebook how for 5 days she admired and just watched… Read
Do You Need to Balance Your Mental I/O?
Are you feeling frustrated? Lacking motivation? Blocked? Burnt out? The answer might be as simple… Read
The Destination versus the Journey
“The destination is momentary. The journey lasts our whole life.” I’m so fed up of… Read
Growing Our Mindset: The Way Forward
“I am stupid! I am worthless!” Do you know the feeling after you have called… Read
Gratitude Journal: The Difference We Need in Our Lives
Have you ever kept a gratitude journal? The idea behind such a journal is to… Read
Men: Step it Up!
During this pandemic, you will find women are especially worried. Don’t give me some bullshit… Read
