Recently, my daughter said to me, “You are going to have to be Strong for…
Weeding Our Minds
Summer is here, and I spend a lot of time in my beloved garden in…
Cherish Your Authentic Self
As I was lovingly, working/playing in my garden this morning I started thinking about, self-help,…
Get Rid of Toxic Stress Now
The Tiger You Can’t Escape “Chronic stress is the grinding, day in, day out stress…
The Building Blocks Of Resiliency: I am Sorry
“to err is human; to forgive, divine” — Alexander Pope In other words being human…
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine’s Day. The day we set aside to celebrate love. One of my favorite…
Meditation and Body Talk – Part 3
Meditation other than Kinesiology is fast becoming a way to inhibit old behaviours and start…
The Impact of the Morning Habit
What you do after waking up impacts your day more than you think. Most of…
Kinesiology and the Chakras – Part 2
Last week I discussed how the information of a stressful event can eventually train your…
The Building Blocks Of Resiliency: 7 Tips for Drinking Less Wine
In my opinion, and the opinion of many others, based on studies showing the amount…
5 Things to Practice and Improve the Quality of Your Life
Here are 5 things to practice and improve the quality of your life;- Practice Kindness:…
Kinesiology and You – Part 1
The body is a complicated system of cells and energy. There is much more but…
