Small steps still get you where you want to go… Live in the moment The…
The Crazy 8: How Crazy Are You?
The Bounce The emotional crazy 8 involves bouncing from one negative extreme to another. Following…
Coaching is Not Always about Big Changes
Coaching is not always about the big changes; sometimes it can be as simple as…
The First Step to Casting Out Mental Demons
“The first step to casting out mental demons is to understand why you keep letting…
5 Reasons You’re Not Moving Forward
Whether it is relationships, career, money or self-purpose, there is always a reason why we…
The Masculine Protects where the Feminine Connects
The masculine protects where the feminine connects. So, what does this mean? And how can…
Be Strong: The Building Blocks of Resiliency
Recently, my daughter said to me, “You are going to have to be Strong for…
Weeding Our Minds
Summer is here, and I spend a lot of time in my beloved garden in…
Cherish Your Authentic Self
As I was lovingly, working/playing in my garden this morning I started thinking about, self-help,…
Get Rid of Toxic Stress Now
The Tiger You Can’t Escape “Chronic stress is the grinding, day in, day out stress…
The Building Blocks Of Resiliency: I am Sorry
“to err is human; to forgive, divine” — Alexander Pope In other words being human…
The Building Blocks of Resiliency: Loving Kindness
Happy Valentine’s Day. The day we set aside to celebrate love. One of my favorite…
