“One doesn’t become enlightened by imagining figures of light, but by making the darkness conscious.”… Read
Meditation Hack for Those Who Can’t Meditate!
There is little dispute over the benefits of meditation — from reducing stress, controlling anxiety… Read
Are You Sabotaging Your Success?
Once upon a time, there was an eagle who lived like a chicken. His owner… Read
What is Negative Self-talk? And What You Can Do to Change It
Whether you think you can, or you think you can’t – you’re right! — Henry… Read
Problem Solving? How Do I Do That?
Looks at problem solving and non emotional ways to resolve them, so logical brain storming… Read
Transfiguring Loneliness
Time.com reported that “Even before the COVID-19 pandemic, public-health experts were concerned about an epidemic… Read
Pain of Purposelessness
I am struck today. 2 days in a row, I helped clients struggling with the… Read
Your Assumptions are Probably Wrong!
Yes, your assumptions are probably wrong! Take, for example, the story below – it really… Read
Which Pill Would You Take? Red or Blue?
Do you remember the scene from The Matrix movie, where Neo was asked to choose… Read
Is Fear Running Your Life?
A friend and fellow coach posted on Facebook how for 5 days she admired and just watched… Read
Do You Need to Balance Your Mental I/O?
Are you feeling frustrated? Lacking motivation? Blocked? Burnt out? The answer might be as simple… Read
The Destination versus the Journey
“The destination is momentary. The journey lasts our whole life.” I’m so fed up of… Read